Dr. John McDougall presents The Ultimate Diet Therapy

In this video (which I have watched over and over), Dr John McDougall presents a wonderful and thorough overview (with reference to published evidence) of the foods which are causing our chronic health problems (obesity, type 2 diabetes, high blood pressure, vascular disease, cancer) and what we can do about it – eat plants! He details were the concerns of adding oils (ALL OIL IS BAD!) to our food (olive, corn, sunflower) and how avoiding these products can help with weight loss and repair.

Please share with your family and friends, and remember to visit his site, www.drmcdougall.com